Psychotherapy |
Talking to a professional can help unlock your insights and support transformation
Psychotherapy is talk therapy used to address difficult emotions and challenging situations. People who experience anxiety, depression, traumatic life experiences, major health issues, interpersonal stressors, work difficulties, burdening stress etc. can benefit from the one-to-one support psychotherapy offers.
You don't have to "go it alone" - It can be difficult to figure this out for yourself.
Understanding your own strengths, barriers and perceptions helps to clarify emotions and situations. It can be hard to figure this out by yourself. Talk therapy, or counseling, offers a unique opportunity to discover your emotional strengths.
Unlike what you gain from other activities; a walk, visit with a friend, yoga class, alcohol, shopping, eating etc, psychotherapy provides the opportunity to develop your own understanding, for yourself, about yourself. The outcome is specific to you and forever yours.
Unlike what you gain from other activities; a walk, visit with a friend, yoga class, alcohol, shopping, eating etc, psychotherapy provides the opportunity to develop your own understanding, for yourself, about yourself. The outcome is specific to you and forever yours.
Appointments:
|
Contact Sue Budz: 413.458.7974 or
berkshirestressmanagment@gmail.com Now booking appointments for:
Full appointment fee is required for cancellations with less than 24 hours notice |
