Spring 2019 Meditation class schedule:

 Introduction to Meditation for Stress Management-4 weeks
                                       
Class provides a brief introduction to managing stress through mindfulness meditation

Learn approaches to help reduce anxiety, depression and improve relationship dynamics, sleep and overall wellbeing

Mondays 6-7 pm

June 3 - June 24

cost - $60


Location

Berkshire Stress Management @ 1077 North Hoosac Road, Williamstown, MA 01267

Class Details

  • One hour
  • Group setting
  • Wear comfortable clothes
  • No prior experience required.