Berkshire Stress Management
  • Home
  • About Sue Budz
  • Meditation
    • Meditation Class Details
  • Mindfulness Based Stress Reduction
    • MBSR Course Details
  • Psychotherapy
  • Contact
  • Home
  • About Sue Budz
  • Meditation
    • Meditation Class Details
  • Mindfulness Based Stress Reduction
    • MBSR Course Details
  • Psychotherapy
  • Contact
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YOUR CART

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Meditation Classes

Spring 2019 Meditation class schedule:

 Introduction to Meditation for Stress Management-4 weeks
                                       
Class provides a brief introduction to managing stress through mindfulness meditation

Learn approaches to help reduce anxiety, depression and improve relationship dynamics, sleep and overall wellbeing


Mondays 6-7 pm

June 3 - June 24

cost - $60



Location

Berkshire Stress Management @ 1077 North Hoosac Road, Williamstown, MA 01267

Class Details

  • One hour
  • Group setting
  • Wear comfortable clothes
  • No prior experience required.


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