Berkshire Stress Management
  • Home
  • About Sue Budz
  • Meditation
    • Meditation Class Details
  • Mindfulness Based Stress Reduction
    • MBSR Course Details
  • Psychotherapy
  • Contact
  • Home
  • About Sue Budz
  • Meditation
    • Meditation Class Details
  • Mindfulness Based Stress Reduction
    • MBSR Course Details
  • Psychotherapy
  • Contact
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YOUR CART

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Meditation

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Practicing Meditation brings awareness to our reactions and patterns of coping. 
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MBSR

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Mindfulness is paying attention, on purpose, to each particular moment as a way to understand our reactions to stressful events.
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Psychotherapy

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Psychotherapy is talk therapy used to address difficult emotions and challenging situations.  
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You can reduce stress in your life, contact Berkshire Stress Management to find out how. 
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